macseattle

About macseattle

This author has not yet filled in any details.
So far macseattle has created 6 blog entries.

February/March 2016 Announcements

MAC Fit: Ongoing 8-week group training program

iStock_000067861969_XXXLarge-webIn early January 2016, the MAC launched their new small and large group training program called MAC Fit. This ongoing 8-week program combines the energy and dynamic of group exercise with the individual attention

By | February 18th, 2016|Health Tips|

Don’t Give Up on Your New Year’s Goals

RefocusHave you abandoned your fitness goals you made for the New Year? If you have, you’re not alone. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making your 2016’s goals. If you’re struggling to stay the course, don’t abandon all hope and give up just yet, merely refocus.

Long-term health and strength require an investment in your body that might not pay noticeable dividends for weeks or months. Just as your retirement portfolio takes time to achieve the desired results, your fitness goals might as well. Follow these next 4 tips to help you stay the course and achieve your goals in 2016.

By | February 18th, 2016|Health Tips|

Seed Power… to the rescue!

Better Workouts, Stronger Bones, and a Slim Gut!

cardioWelcome to a New Year! If you are like most who have made a new commitment to fitness, you’ve been hitting the gym these past few weeks with renewed vigor and determination. Great Job!

I’m here to get you more results from your workouts. Many of you know that muscle burns fat, so you are doing more strength training than in years past. What also burns fat is quick firing cardio moves, think box jumps, burpees, jump rope, sprints. These are high impact moves. Impact is anything where your feet leave and then return to the earth.

A really crazy thing happens with impact. Your body releases iron. To keep your body strong and healthy you need to increase both your iron and protein intake as you increase impact in your workouts.

By | February 18th, 2016|Health Tips, Nutrition|

MAC Employee Spotlight: Steven Hicks, Fitness Trainer

 

MAC-Steven-HicksSteven Hicks is passionate about helping people conquer their lives. He is reinvigorated on a daily basis by his clients’ success and the power it has to change their experience of everyday life. Blessed to be doing what he calls the best job, Steven is excited to share his enthusiasm, energy, and expertise with members of the Magnuson Athletic Club.

By | February 18th, 2016|employee profile|

POUND – New Drumming Class Provides Full-Body Workout

 


MAC-PoundThe Magnuson Athletic Club is always searching for new, challenging and unique training choices for our members. We are excited to offer the high-energy and dynamic class, POUND, as an option in our new MAC Fit training program.
POUND classes will begin on March 8th and will be on Tuesdays at 7:00am.

By | February 18th, 2016|At the MAC|

New Year… New You…

Join for $16 in 2016 before January 16th. Let us help you get started on a path for a healthier and happier you when joining Magnuson Athletic Club.

By | January 5th, 2016|Front Page Posts|