We know it’s hard to tell based on the weather, and you’re still determinedly stuck in hibernation mode, but spring is the perfect time to start working on your Summer Slimdown! It’s time to steer away from the delicious cookies, holiday drinks, and extra carbs you’ve been indulging
By Scott A. Jansen It’s critical to have core strength if you want longevity and reduction of the potential chance of a back injury. There’s a right way and wrong way to accomplish this goal. However, not all core exercises are created equal. That’s why I created this list of
John Matthews has been an outstanding member at the Magnuson Athletic Club for almost five years! We are so lucky to have members like him who are so dedicated to their personal fitness. Find out a little more about John, and if you see him at the club be sure
By Brian St. Pierre
The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and
MAC Fit Spring Session
The weather is getting warmer which means the MAC Fit spring session is just around the corner! The 8-week session starting on March 6th includes Small and Large Group Trainings like Kettlebell, TRX, Sandbag Training and more. MAC Fit is a personalized training
March Madness is back!
Here’s your chance to become a March Madness Champion – no basketball skills necessary! During the month of March, the Magnuson Athletic Club invites you to participate in the March Madness Challenge. In order to become a champion, you
Plus a No Excuses 20 Minute Workout!
By Scott A. Jansen
As I write this we’re amid the holiday season. We all have more to accomplish in this busy time of year and are pressed for time.
Don’t cut out your workouts to allocate the time elsewhere, be sure to make
When the scale sucks:
7 better ways to know if your nutrition plan is working
By Alex McMahon, NTP
People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know if your
We are so excited to announce that the following equipment is now available at the club!
Questions on how to use a new machine? Ask a trainer or any MAC employee. The American Press Bar – because on the Fourth of July, the only thing neutral on this (like Switzerland)
The Magnuson Athletic Club is very excited to welcome The Brooks Beasts Track Club to our facility! This group of elite runners from all over the nation will be training at the MAC for their upcoming races and are coached by Olympic Trials qualifier Danny Mackey. Brooks is