Blog

3 02, 2017

It’s Time for the Summer Slimdown!

By | February 3rd, 2017|Inspiration, Motivation|

We know it’s hard to tell based on the weather, and you’re still determinedly stuck in hibernation mode, but spring is the perfect time to start working on your Summer Slimdown! It’s time to steer away from the delicious cookies, holiday drinks, and extra carbs you’ve been indulging

1 02, 2017

5 Great Core Exercises to Build Strength and Reduce Back Pain

By | February 1st, 2017|Health Tips, Inspiration, Personal Fitness|

By Scott A. Jansen It’s critical to have core strength if you want longevity and reduction of the potential chance of a back injury. There’s a right way and wrong way to accomplish this goal. However, not all core exercises are created equal. That’s why I created this list of

1 02, 2017

Member Spotlight: John Matthews

By | February 1st, 2017|member profile|

John Matthews has been an outstanding member at the Magnuson Athletic Club for almost five years! We are so lucky to have members like him who are so dedicated to their personal fitness. Find out a little more about John, and if you see him at the club be sure

1 02, 2017

All About Eating Slowly

By | February 1st, 2017|Nutrition|

By Brian St. Pierre

The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and

31 01, 2017

February/March 2017 Announcements

By | January 31st, 2017|Announcements|

MAC Fit Spring Session

The weather is getting warmer which means the MAC Fit spring session is just around the corner! The 8-week session starting on March 6th includes Small and Large Group Trainings like Kettlebell, TRX, Sandbag Training and more. MAC Fit is a personalized training

31 01, 2017

March Madness 2017

By | January 31st, 2017|At the MAC|

March Madness is back!

Here’s your chance to become a March Madness Champion – no basketball skills necessary! During the month of March, the Magnuson Athletic Club invites you to participate

1 12, 2016

Best 6 Exercises for Strength & Athleticism

By | December 1st, 2016|Health Tips, Inspiration, Motivation|

Plus a No Excuses 20 Minute Workout!

By Scott A. Jansen

As I write this we’re amid the holiday season. We all have more to accomplish in this busy time of year and are pressed for time.

Don’t cut out your workouts to allocate the time elsewhere, be sure to make

29 11, 2016

Is Your Nutrition Plan Working?

By | November 29th, 2016|Nutrition|

When the scale sucks:
7 better ways to know if your nutrition plan is working

By Alex McMahon, NTP

People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know if your

29 11, 2016

New Equipment at the MAC

By | November 29th, 2016|At the MAC|

We are so excited to announce that the following equipment is now available at the club!

Questions on how to use a new machine? Ask a trainer or any MAC employee. The American Press Bar – because on the Fourth of July, the only thing neutral on this (like Switzerland)

22 11, 2016

Welcome Brooks Beasts

By | November 22nd, 2016|At the MAC, Inspiration|

The Magnuson Athletic Club is very excited to welcome The Brooks Beasts Track Club to our facility! This group of elite runners from all over the nation will be training at the MAC for their upcoming races and are coached by Olympic Trials qualifier Danny Mackey. Brooks is