By Scott A. Jansen It’s critical to have core strength if you want longevity and reduction of the potential chance of a back injury. There’s a right way and wrong way to accomplish this goal. However, not all core exercises are created equal. That’s why I created this list of
By Scott A. Jansen Before writing this article I took a small survey of my clients about which topic they wanted more information about or wanted clarification with. The resounding answer was HIIT or Tabata intervals and how I could help them understand the ratios
By Scott A. Jansen
I’m constantly hearing this question from clients: “How can I simplify this, to get the body I want?” After two decades of helping people attain their goals, I’ve come up with these 6 elements to get the best results.
Food is Fuel
Food is a very complex
By Scott A. Jansen As we officially enter into summer I’m reminded by my clients that this is hiking and climbing season. In my tenure, I’ve trained numerous athletes to prepare for large treks both nationally and internationally and it surmounts to the
The most versatile and challenging, functional free weight you will ever experience. The Magnuson Athletic Club is very excited to announce the introduction of Sandbells! This new equipment will be available for all members to use both on the exercise floor, and in MAC Fit training classes.