“When I first approached the Body Breakthrough program, I had reached a plateau. Despite my best efforts, I was unable to find the right diet and exercise combination to reach my fitness and weight goals. I came to the program after recovering from an injury and was initially hesitant due to fears of exacerbating the injury. After meeting with Breanne for an initial consult and talking through my history and goals those fears were put to rest. She set out an individualized set of stretches and strengthening movements to help prepare me for the sessions to come. Throughout she has continued to recommended additional ways in which I can ensure I avoid injury.
The small group sizes meant that Breanne was able to monitor my progress, answer any questions, and ensure proper form and posture were used at all times. She was able to quickly tailor any movements and weights to my individual needs. She took great care to see to it that I was getting the most out of each session and explained all movements so that any solo work would be equally rewarding.
The nutrition classes didn’t just cover what to eat, but explained why. They provided me with the tools I needed to make intelligent, healthy decisions about food that enabled me to recover quicker, have more energy, and continue trimming down. The accountability portion helped to highlight the changes my body was going through and proved incredible in keeping me motivated.
I am appreciative of how upbeat, and enthusiastic Breanne has been. I am moving better, have better flexibility, and have more endurance with which to do the activities I love. If you are looking for an energetic, balanced, and supportive method with which to reach your goals, I cannot more highly recommend the Body Breakthrough program.”