Personal Health Coaching:

What is a Health Coach?

A Health Coach is a mentor and guide that empowers people to make healthy lifestyle choices and achieve personal wellness goals. Focusing on the individual needs of each client, a Health Coach helps people work within the realities of their day-to-day lives and find ways to make small and manageable changes that can be maintained over time. A Health Coach can help a client focus on weight management, food cravings, energy, stress management, digestion, and many other health concerns.

A Health Coach adopts a holistic approach to wellness and is trained to help you explore all aspects of your life, identify the challenges that are preventing you from being your healthiest, and develop plans to overcome these challenges.