MAC Fit Large Group Training macseattle
MAC Fit 8-Week Session Starting January 9, 2017
Large Group Training sessions are created by our trainers and always evolve to help our members improve desired goals. Large Group Training uses a larger format and space to conduct a group allowing more than 6 participants.
Steps to Register:
Purchase your flexible training package at the front desk and personalize it by reserving your training time of choice or attend a class based on availability. Training packages of eight are sold at any point within the session. Members are required to use them within six months after purchase.
Utilize your own body weight to functionally increase strength, power, flexibility and balance while working in a variety of planes and all ranges of motion. Click here for more details about TRX Suspension Training>>
Sandbag Training is a unique and challenging workout! The sand in the bag or ball is shifting and changing every time you move it, which makes this workout effective. You can go heavy or light. You choose: heavy, slower more controlled movements; or lighter, with more speed and reps. Click here for more details about Sandbag Training>>
MAC Bootcamp - Returning Fall 2016
Specialty workouts are specifically designed for our members goals combining HIIT, TRX, agility, core conditioning and flexibility training. Gain strength, improve sports performance, become faster, leaner, and healthier.
Taekwondo is a fast-growing activity in the United States, and there's no secret as to why. Besides teaching complete body control and physical fitness, taekwondo's positively reinforced atmosphere allows its participants to learn self-esteem and self-improvement skills. Since the primary focus is self-development, there are essentially no physical limitations on any student. The class is filled with different ages and skill levels across the board but is geared towards each student through personalized instruction based on rank and experience. Click here for more details about Taekwondo>>