MAC Fit 8-Week Session Starting March 6, 2017

Small Group Training max capacity is six participants in each group to allow specialized instruction. Join Small Group Training to experience the benefits of a creative and motivated trainer. Small Group Training is affordable, fun, filled with variety and results.

MAC FIt Schedule

NEW! Sports Performance

Taught by MAC’s Athletic Trainer, Tom Jennings, Sports Performance training helps athletes at any level and age increase core, strength, power, speed, agility, quickness, endurance and flexibility. We integrate dynamic warmups, body weight exercise, kettlebells, plyometrics, agility ladders and more into a cohesive, age-appropriate program. We offer adult group training as well as high school age training. So, whether you want to get quicker for volleyball, stronger for football or just improve your golf game we can help.
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MAC Fit Training

Level 1 and Level 2 small group training uses partnered stations within a resistance training circuit. HIIT cardio will be mixed in for maximum caloric expenditure and better results. Both levels include resistance training, core, balance and stability, and HIIT.

  • Limited experience with resistance training
    (machines, free weights, Organized Classes)
  • Limiting injuries (Joint mobility issues,
    past surgeries that affect movement/strength, current
    issues that could prevent exercise and need specialized attention)
  • De-conditioned from a time previously fit
    (cardiovascular, strength)
  • Just beginning exercise and looking for guidance on proper form and programming
  • Experienced with resistance training (worked with a coach or trainer previously)
  • No current limiting issues with mobility/strength/cardiovascular Health
  • Has trained in a group setting before or willing to learn
  • At a healthy level of fitness/conditioning
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Kettlebell Training

Want to shred fat and build strength fast? Try Kettlebells! MAC’s elite kettlebell trainers will forge you a transformed body by teaching the perfect kettlebell form. Kettlebells are weights used for high-intensity cardio and strength training and are ideal for people who want high-speed, high-intensity workouts.

Get a great workout while developing top skills and techniques as a group. Due to high speed and weight, proper form is paramount in kettlebell training. In Kettlebell Level 1, our trainers teach you the basics of fun Olympic moves so you can continue to any class with any group down the road with confidence. You will learn deadlift, goblet, swings, and the Turkish getup. Not only will you learn great skills, but you’ll leave with homework from each class for challenging practice on your own! Each participant must complete four Kettlebell Level 1 classes before moving on to Kettlebell Level 2.

Know that you know the basics, let’s add on more for further results. You’ll learn more fun moves that combine both high strength and intense cardio. Everyone works at their own pace and level. Skills often used in this fun, high-energy class includes: 1 & 2 arm swings, cleans & presses, single leg deadlifts, snatches, and more. The best part is no two workouts are alike! Just show up, do great work, and see amazing results.