MAC Fit Small Group Training macseattle
MAC Fit 8-Week Session Starting January 9, 2017
Small Group Training max capacity is six participants in each group to allow specialized instruction. Join Small Group Training to experience the benefits of a creative and motivated trainer. Small Group Training is affordable, fun, filled with variety and results.
MAC Fit Level 1 & 2
Level 1 and Level 2 small group training uses partnered stations within a resistance training circuit. HIIT cardio will be mixed in for maximum caloric expenditure and better results. Both levels include resistance training, core, balance and stability, and HIIT.
Limited experience with resistance training
(machines, free weights, Organized Classes)
Limiting injuries (Joint mobility issues,
past surgeries that affect movement/strength, current
issues that could prevent exercise and need specialized attention)
De-conditioned from a time previously fit
Just beginning exercise and looking for guidance on proper form and programming
Experienced with resistance training (worked with a coach or trainer previously)
No current limiting issues with mobility/strength/cardiovascular Health
Has trained in a group setting before or willing to learn
At a healthy level of fitness/conditioning
Kettlebell Group Training Level 1 & 2
Want to shred fat and build strength fast? Try Kettlebells! MAC’s elite kettlebell trainers will forge you a transformed body by teaching the perfect kettlebell form. Kettlebells are weights used for high-intensity cardio and strength training and are ideal for people who want high-speed, high-intensity workouts.
Kettlebell Level 1
Get a great workout while developing top skills and techniques as a group. Due to high speed and weight, proper form is paramount in kettlebell training. In Kettlebell Level 1, our trainers teach you the basics of fun Olympic moves so you can continue to any class with any group down the road with confidence. You will learn deadlift, goblet, swings, and the Turkish getup. Not only will you learn great skills, but you’ll leave with homework from each class for challenging practice on your own! Each participant must complete four Kettlebell Level 1 classes before moving on to Kettlebell Level 2.
Kettlebell Level 2
Know that you know the basics, let’s add on more for further results. You’ll learn more fun moves that combine both high strength and intense cardio. Everyone works at their own pace and level. Skills often used in this fun, high-energy class includes: 1 & 2 arm swings, cleans & presses, single leg deadlifts, snatches, and more. The best part is no two workouts are alike! Just show up, do great work, and see amazing results.
Steps to Register
Purchase your flexible training package at the front desk and personalize it by reserving your training time of choice or attend a class based on availability. Training packages of 8 are sold at any point within the session. Members are required to use them within six months after purchase.