Get a fast, effective total-body workout!
TRX Suspension Training utilizes your own body weight to functionally increase strength, power, flexibility, and balance while working in a variety of planes and all ranges of motion. Your core is constantly engaged throughout the workout building the smaller stabilizer muscles that often get overlooked in traditional strength classes.
You’re in control of how much you want to challenge yourself by simply adjusting your body position to add or decrease resistance making TRX an asset for all fitness levels. Whether you’re looking to gain strength, lose weight, improve sports performance, or simply improve your quality of life, come try out MAC Fit’s TRX Suspension Training.
TRX will improve your mobility and flexibility, build lean muscle, develop functional strength, and help build a rock-solid core.
TRX Level 1 & Level 2
Members must go through TRX Level 1 to learn the basics before morning on to TRX Level 2.