The Magnuson Athletic Club is very excited to welcome The Brooks Beasts Track Club to our facility! This group of elite runners from all over the nation will be training at the MAC for their upcoming races and are coached by Olympic Trials qualifier Danny Mackey. Brooks is
The holiday season is full of travel, shopping, family, and food and it can be very difficult to stay focused on your fitness goals with so many delicious distractions at your fingertips. There are 23 days between today and New Years, and we’ve come up with our best
Feast on Fitness
The Feast on Fitness challenge is back and ready for you! Attend at least eight MAC Fit Small Group, Large Group, or Personal Trainings in the month of December to complete the challenge and earn a FREE Magnuson Athletic Club shirt. Take the challenge and beat
Cary Lassen is a passionate, hard working employee at the Magnuson Athletic Club who specializes in Cycle, and Senior Fitness. The MAC is incredibly lucky to have her on our team and her unique expertise is a huge benefit for our members!
Cary has called the Pacific Northwest
Leslie is a wife, mother and professional who enjoys the community of the MAC. We are excited that she has chosen to share about her experiences at the club as well as tell us a little about her life away from the MAC.
Tell us a bit about your
No one wants to be “that guy” at the gym. Read our tips on how to act when you’re at the club.
The gym is not the place to make a fashion statement, but it’s also not the place to wear your favorite sweats from high
Tiger Tail – Now available at the club!
The Magnuson Athletic Club is very excited to offer our members Tiger Tails! When it comes to helping muscles, Tiger Tail massage tools help do it all. Relieve sore muscles. Trigger point release. Muscle compression. Dynamic stretching/warm-up. Tiger Tail
Part 1: ‘Calories In’
By John Berardi Ph.D. and Helen Kollias Ph.D. Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed.
By Scott A. Jansen Before writing this article I took a small survey of my clients about which topic they wanted more information about or wanted clarification with. The resounding answer was HIIT or Tabata intervals and how I could help them understand the ratios
Super Summer Savings!
Do you know of anyone who is looking to join a gym? Pass along our great summer specials. And remember, if you refer a friend they you receive one month free off your membership! Student Care Package – College students can purchase a one-year membership for $199