It’s finally really summer! As the sun stays out longer, our social calendars start filling with weekend outings and neighborhood BBQ’s. I love this part of summer. The part I don’t love is when I end up at a gathering and someone starts talking about the latest food
By Scott A. Jansen
I’m constantly hearing this question from clients: “How can I simplify this, to get the body I want?” After two decades of helping people attain their goals, I’ve come up with these 6 elements to get the best results.
Food is Fuel
Food is a very complex
Meet one of the MAC’s newest trainers, Tom Jennings.
Tom brings 25 years of experience to our club community. From working with professional athletes and organizations to running his own fitness companies, Tom has the expertise that our members will be able to use to help
3 Super Simple Skills to Stay Lean and in Control by Breanne Curran Nutrition Specialist, Health Coach, Personal Trainer I wondered this very thought the other day when I was putting on my favorite Lululemon shirt. On the inside of the bottom of the shirt was written: “I run
By Scott A. Jansen As we officially enter into summer I’m reminded by my clients that this is hiking and climbing season. In my tenure, I’ve trained numerous athletes to prepare for large treks both nationally and internationally and it surmounts to the
The most versatile and challenging, functional free weight you will ever experience. The Magnuson Athletic Club is very excited to announce the introduction of Sandbells! This new equipment will be available for all members to use both on the exercise floor, and in MAC Fit training classes.
By Scott A. Jansen
As a fitness expert who has spent over 10,000 hours in a fitness facility either training myself or clients, I observe habits and hear discussions between members that I want to interject as a positive agent of change. One of the hardest things for me