18 02, 2016

February/March 2016 Announcements

By |2018-06-22T17:11:29-07:00February 18th, 2016|Health Tips|

MAC Fit: Ongoing 8-week group training program

iStock_000067861969_XXXLarge-webIn early January 2016, the MAC launched their new small and large group training program called MAC Fit. This ongoing 8-week program combines the energy and dynamic of group exercise with the individual attention

18 02, 2016

Don’t Give Up on Your New Year’s Goals

By |2017-05-25T23:00:56-07:00February 18th, 2016|Health Tips|

RefocusHave you abandoned your fitness goals you made for the New Year? If you have, you’re not alone. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making your 2016’s goals. If you’re struggling to stay the

18 02, 2016

Seed Power… to the rescue!

By |2017-05-25T23:00:56-07:00February 18th, 2016|Health Tips, Nutrition|

Better Workouts, Stronger Bones, and a Slim Gut!

cardioWelcome to a New Year! If you are like most who have made a new commitment to fitness, you’ve been hitting the gym these past few weeks with renewed vigor and determination. Great