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Restore your sore muscles today

Recovery work is equally as important as your regular workout to help maximize your results. Group Fitness offers Restore, a 30-minute based class where they utilize foam rollers and rubber balls to help reduce tension and tightness in your muscles by using myofascial releasing techniques. Results will increase flexibility and mobility as well as reduce soreness.

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Group Fitness Schedule

Our Group Fitness classes are taught by nationally-certified fitness experts who will inspire, challenge and empower you. In a Group Fitness class, you’ll find community, accountability and friendly competition. Workout, socialize and learn the hows and why of your fitness routine. Find a Group Fitness class that fits in your busy schedule today.

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