Dance Classes

More Than A Burn

Cardio classes are important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.

Try a class today!
A Zumba class claps their hands to the side during a group fitness class.

Zumba

Moderate to Low Intensity

This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating.