Ride Into Health
Join us for our terrain-based cycle classes where we climb, sprint, and sweat our way to the finish line! Our classes are designed to increase both your aerobic and anaerobic fitness while building camaraderie with our fellow riders. You are in control of your bikes resistance, so whether you’re new to indoor cycling or a seasoned veteran you will get your burn on!
Our bikes are set up with SPD clips if you have cycling shoes, as well as cages if you’re wearing athletic shoes. If you are new to indoor cycling, please come 5-10 minutes early to your first class so our instructors can help you with your bike fit.
A combination of variable intensity cardio intervals on the bikes, and strength work off the bikes using bands, dumbbells, and body weight. Get a full body workout in this fun, fast-paced class! Athletic shoes are recommended for this class.