Strength, Power and Speed
In a High Intensity Interval Training (HIIT) class, members can expect short bursts of anaerobic exercise with equal or longer periods of rest. HIIT classes promote strength, speed, and power to help build muscle mass and increase cardiovascular endurance. These intense workouts typically last around 30 minutes.
Short bursts of high-intensity intervals (:20 seconds) followed by short periods of rest (:10 seconds) for 8 rounds. Tabata will improve cardiovascular fitness, muscle strength and endurance, and body composition-fat loss! These high-energy classes fly by!
Challenge your body to perform to the max! Cardio conditioning is based on speed and agility drills, plyometrics, circuit training, high-intensity interval training (HIIT), and tabata-style. Strength training with the barbell and/or your body weight along with intense core focus rounds out this cardio-crushed, fat-burning class.
- 60-minute class
- Burn fat
- Improve cardio fitness
- Build strength
- Increase core strength
Les Mills BodyCombat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
A dynamic H.I.I.T. class utilizing the ropes for challenging upper body and core focused exercises. The rope intervals are alternated with moderate intensity, lower body and ab exercises for active recovery. Battle Ropes is a fun, fast paced class that offers variety to your traditional H.I.I.T. workouts!