HIIT Classes

Strength, Power and Speed

In a High Intensity Interval Training (HIIT) class, members can expect short bursts of anaerobic exercise with equal or longer periods of rest. HIIT classes promote strength, speed, and power to help build muscle mass and increase cardiovascular endurance. These intense workouts typically last around 30 minutes.

A group fitness class smiles as they balance in push-up plank position on mats

Tabata Bootcamp

Short bursts of high-intensity intervals (:20 seconds) followed by short periods of rest (:10 seconds) for 8 rounds. Tabata will improve cardiovascular fitness, muscle strength and endurance, and body composition-fat loss! These high-energy classes fly by!
Group of people in burn class with dumbells in a curl position while lunging


Challenge your body to perform to the max! Cardio conditioning is based on speed and agility drills, plyometrics, circuit training, high-intensity interval training (HIIT), and tabata-style. Strength training with the barbell and/or your body weight along with intense core focus rounds out this cardio-crushed, fat-burning class. 

  • 60-minute class
  • Burn fat
  • Improve cardio fitness
  • Build strength
  • Increase core strength
Men on bosu ball holding dumbells in chest fly position in Power Circuit HIIT Class

Power Circuit

A station based class combines functional strength exercises with High-Intensity-Interval-Training (HIIT) cardio. Broad, dynamic ranges of motion enhance flexibility while building coordination. Lifting heavy weights helps you gain functional strength and build lean muscle. HIIT boosts conditioning, amps up the challenge, and keeps you lean and strong. Are you ready for our Power Circuit class? 

Women holding a plank in push-up position on BOSU balls.


“Strong” combines high-intensity-interval-training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits to reach your fitness goals faster. Using your own body weight, you will improve muscular endurance and definition, while toning your body. The high intensity intervals will get your body burning calories long after your workout! Get to your goals faster and join our Strong class today!

Man & Woman participating in battle ropes exercise

Battle Ropes

A dynamic H.I.I.T. class utilizing the ropes for challenging upper body and core focused exercises. The rope intervals are alternated with moderate intensity, lower body and ab exercises for active recovery. Battle Ropes is a fun, fast paced class that offers variety to your traditional H.I.I.T. workouts!