Interval Training Classes

Strength, Power and Speed

In a High Intensity Interval Training (HIIT) class, members can expect short bursts of anaerobic exercise with equal or longer periods of rest. HIIT classes promote strength, speed, and power to help build muscle mass and increase cardiovascular endurance. These intense workouts typically last around 30 minutes.

A group fitness class smiles as they balance in push-up plank position on mats


High Intensity

Short bursts of high-intensity intervals (:20 seconds) followed by short periods of rest (:10 seconds) for 8 rounds. Tabata will improve cardiovascular fitness, muscle strength and endurance, and body composition-fat loss! These high-energy classes fly by!

Burn Group Fitness Class


Moderate to High Intensity

Challenge your body to perform to the max! Cardio conditioning is based on speed and agility drills, plyometrics, circuit training, high-intensity interval training (HIIT), and tabata-style. Strength training with the barbell and/or your body weight along with intense core focus rounds out this cardio-crushed, fat-burning class. 

  • 60-minute class
  • Burn fat
  • Improve cardio fitness
  • Build strength
  • Increase core strength
Les Mills BodyCombat Group Fitness Class

Les Mills BodyCombat

High Intensity

BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Man & Woman participating in battle ropes exercise

Battle Ropes

Moderate to High Intensity

A dynamic H.I.I.T. class utilizing the ropes for challenging upper body and core-focused exercises. The rope intervals are alternated with moderate intensity, lower body and ab exercises for active recovery. Battle Ropes is a fun, fast-paced class that offers variety to your traditional H.I.I.T. workouts!

Three women prop their heads up laying on yoga mats smiling during a Fit4All total-body conditioning group fitness cardio class.


Moderate to Low Intensity

Total-body conditioning designed to increase muscular strength, endurance, range of movement, flexibility, agility and coordination. This class includes basic aerobics combined with strength training, balance, and core exercises. If you enjoy good music and having fun while you move, then this is the class for you!