MAC Fit Training
Small Group Training
Maximize your results with MAC Fit Group Training! This is an affordable way to train with our certified, experienced personal trainers. You’ll get a killer workout in a fun, small group environment. Class sizes max out at 6 people, so you’ll get the attention you deserve from our training staff!
Purchase a single session for $49 or a 4-pack for $47 per session* at the front desk. Or fill out the form below to contact one of our trainers and start your path to success.
*4-session pack must be used within six months of purchase.
Each format offers 60-minute sessions filled with exercises tailored to your needs.
High Intensity Interval Training (HIIT)
Mondays at 10am
Tuesdays & Thursdays at 6am
The MAC’s version of HIIT in small groups is different than in large GX (group exercise training). In small groups, the primary focus is strength training with additional segments of near-maximal conditioning exercises built in. The goal is to maximize the efficiency of the hour, getting the best of both types of exercise without reaching burnout. Expect to get a great full-body resistance training workout, burn optimal body fat, and reach peak conditioning.
Sundays at 7:30am
Kettlebells are an ancient tool used before dumbbells were invented. The nature of the solid mass with a handle forces the body to adjust more to movement patterns. Strength training with kettlebells will build strength, get you more conditioned, and challenge you, simultaneously. This small group combines traditional exercises into a flow to maximize efficiency. An example would be to go from a snatch straight into an overhead press, back into a kettlebell swing. These combinations keep the workout moving and provide an interesting, yet effective motor pattern.
Speed, Agility & Quickness (SAQ)
Mondays at 6am | Wednesdays at 6am
This small group training focuses on athletic reactions to stimulus. If you’re an athlete looking for improvement in your sport or are someone that likes trying new types of exercise, this class is for you. SAQ improves through acceleration, deceleration, and multi-directional changes as well as visual and audible stimulus. Get a great workout and have fun while improving your body’s abilities. This group is led by professional athlete, Coach Sam, and will be adapted in real-time based on each class’s attendees.
Strength & Balance for Women
Mondays at 8:15am | Wednesdays at 7:30am | Thursdays at 8:00am
This small group is tailored for ladies with osteoporosis and those that are trying to prevent it. Conducted with science-based strength training and exercise selection, the repetition ranges are specifically designed to build bone density. An additional focus is to improve balance to prevent falls.
Nutrition Presentation / Q&A
Wednesdays at 1pm
Join our certified nutrition expert each week for exciting presentations covering the foundations of nutrition, dispelling myths, an overview of fad diets and modern trends. Each week, we will customize the content based on the attendees and provide answers to their questions regarding nutrition. This is a unique opportunity to have an hour with an author, coach, and national public speaker in the field of nutrition.
I’ve been training in MAC Fit twice a week for the last six months or so. I’m seeing real results in my overall abilities, flexibility and especially my core strength. Through the leadership of my trainer, I’ve remained challenged and interested and motivated and I’m in my best shape in years. Hard work pays off!