MAC Fit Training

Small Group Training

Maximize your results with MAC Fit Group Training! This is an affordable way to train with our certified, experienced personal trainers. You’ll get a killer workout in a fun, small group environment. Class sizes max out at 6 people, so you’ll get the attention you deserve from our training staff! 

Purchase a single session for $49 or a 4-pack for $47 per session* at the front desk. Or fill out the form below to contact one of our trainers and start your path to success.  

*4-session pack must be used within six months of purchase.

Featured Formats

Each format offers 60-minute sessions filled with exercises tailored to your needs. 

Functional Strength Training

Mondays at 11am
Coach Danny

This small group concentrates on exercises to enhance strength, coordination, balance, and joint health, all while improving overall functionality across multiple planes of motion. By emphasizing proper lifting techniques and mechanics, we strive to boost our capacity to perform everyday activities and more complex movements, enriching our daily functional abilities.

Women standing on bosu ball while holding medicine ball overhead

Strength & Balance for Women

Mondays at 8:15am | Wednesdays at 7:30am | Thursdays at 8:00am
Coach Katie

This small group is tailored for ladies with osteoporosis and those that are trying to prevent it. Conducted with science-based strength training and exercise selection, the repetition ranges are specifically designed to build bone density. An additional focus is to improve balance to prevent falls.

MAC Fit Group Training

High Intensity Interval Training (HIIT)

Tuesdays & Thursdays at 6am & 8am
Coach Sara

The MAC’s version of HIIT in small groups is different than in large GX (group exercise training). In small groups, the primary focus is strength training with additional segments of near-maximal conditioning exercises built in. The goal is to maximize the efficiency of the hour, getting the best of both types of exercise without reaching burnout. Expect to get a great full-body resistance training workout, burn optimal body fat, and reach peak conditioning.

I’ve been training in MAC Fit twice a week for the last six months or so. I’m seeing real results in my overall abilities, flexibility and especially my core strength. Through the leadership of my trainer, I’ve remained challenged and interested and motivated and I’m in my best shape in years. Hard work pays off!
Ken J.