Mind and Body Classes

Keep Your Mind Focused and Body Strong

Mind and Body classes use breathing, focus, and simple movements to help increase flexibility, strength, and reduce stress. Exercises like yoga and barre can help decrease pain, discomfort, anxiety, all while enhancing the quality of sleep, strengthen the immune system, and increse sense of control and well-being.

Woman in Bodyflow Class holding a balancing table yoga pose


BODYFLOW is the MindBody workout that builds flexibility and strength, leaving you feeling centered and calm. We provide a carefully structured series of stretches and poses to curated music that creates a holistic workout that brings the body into a state of harmony. Bring your body and mind to peace with our trainers today!

Trainer teaching group yoga class and doing a warrior pose


Yoga typically means ‘union’ between the mind and body. It involves the practice of physical postures and poses linked with breathing exercises, relaxation technique, and meditation. As the name suggests, the ultimate aim of Yoga is to create balance between the body and the mind, leading to a healthy and lively lifestyle with a balanced approach to life.

Our yoga classes emphasize the essential yoga principles that help free the body and mind from habitual patterns and tension. Regular yoga practice can lead to increased strength, stress relief, and enhanced self-awareness. We offer Vinyasa, Hatha and Restorative Yoga and these classes are open to all members and all levels of fitness.

The Tri-Dosha sequence is a gentle series that cultures subconscious meditation, body intuition, flexibility, strength, and increased lung capacity and efficiency. As you relax, your subconscious systems take over which optimizes your health to heal in a very positive way. Yoga is a beautiful science because it is a space where we can nurture and honor our divine selves. In one hour of yoga, you can relax, let go, and connect with your free self and sacred self.

This class connects breath to the poses (asanas) to achieve a deeper state of relaxation and mental clarity. Participants have the option to move into more challenging poses through a combination of flowing sequencing and static postures incorporating elements of balance, twists and inversions. Strengthen and lengthen muscle tissues while supporting joint mobility in these all levels yoga classes.

Hatha Flow Yoga isis the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures , breathing techniques , and meditation with the goal of bringing about a sound, healthy body and a clear, peaceful mind.