Cardio Classes

Cardio Classes 2017-09-20T20:13:55+00:00

Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.

Try a class today!
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Challenge your body to perform to the max! Cardio conditioning is based on speed and agility drills, plyometrics, circuit training, high-intensity interval training (HIIT), and tabata-style. Strength training with the barbell and/or your body weight along with intense core focus rounds out this cardio-crushed, fat-burning class. 

  • 60-minute class
  • Burn fat
  • Improve cardio fitness
  • Build strength
  • Increase core strength
cardio classes, group fitness


Total-body conditioning designed to increase muscular strength, endurance, range of movement, flexibility, agility and coordination. This class includes basic aerobics combined with strength training, balance, and core exercises. If you enjoy good music and having fun while you move, then this is the class for you!

  • 60-minute class
  • Build strength and stamina
  • Get lean and toned
  • Improve flexibility
cardio classes, group fitness


This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating.

  • 60-minute class
  • High energy cardio
  • Works all major muscles
cardio classes, group fitness


Bring your inner fighter and leave your inhibitions at the door. This high-energy martial arts-inspired workout is totally non-contact and draws from a variety of disciplines including karate, boxing, taekwondo, kung fu and muay thai. Supported by driving music and powerful instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. To keep things fresh, a new program – with new music and choreography – is introduced every three months. 

  • Burn up to 740 calories in a class
  • Fuel cardio fitness
  • Feel empowered
  • Release stress
  • Tone abs, arms and legs


It’s time to mix it up! Total body experience head to toe using a mix of high-intensity interval training (HIIT), circuits, Pilates, balance, barre and more. Every class will be different so you never get bored! 

  • 60-minute class
  • Burn fat
  • Build muscle
  • Increase core strength