Cardio Classes

Cardio Classes 2018-05-21T11:22:36+00:00

Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.

Try a class today!
Women and men lunge with dumbbells in their hands.


Challenge your body to perform to the max! Cardio conditioning is based on speed and agility drills, plyometrics, circuit training, high-intensity interval training (HIIT), and tabata-style. Strength training with the barbell and/or your body weight along with intense core focus rounds out this cardio-crushed, fat-burning class. 

  • 60-minute class
  • Burn fat
  • Improve cardio fitness
  • Build strength
  • Increase core strength
Three women prop their heads up laying on yoga mats smiling during a Fit4All total-body conditioning group fitness cardio class.


Total-body conditioning designed to increase muscular strength, endurance, range of movement, flexibility, agility and coordination. This class includes basic aerobics combined with strength training, balance, and core exercises. If you enjoy good music and having fun while you move, then this is the class for you!

  • 60-minute class
  • Build strength and stamina
  • Get lean and toned
  • Improve flexibility
A Zumba class claps their hands to the side during a group fitness class.


This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating.

  • 60-minute class
  • High energy cardio
  • Works all major muscles