The Tri-Dosha sequence is a gentle series that cultures subconscious meditation, body intuition, flexibility, strength, and increased lung capacity and efficiency. As you relax, your subconscious systems take over which optimizes your health to heal in a very positive way. Yoga is a beautiful science because it is a space where we can nurture and honor our divine selves. In one hour of yoga, you can relax, let go, and connect with your free self and sacred self.
This class connects breath to the poses (asanas) to achieve a deeper state of relaxation and mental clarity. Participants have the option to move into more challenging poses through a combination of flowing sequencing and static postures incorporating elements of balance, twists and inversions. Strengthen and lengthen muscle tissues while supporting joint mobility in these all levels yoga classes.
This class is a fusion of Vinyasa Yoga and Pilates inspired core work. We will flow through Sun Salutations and Warrior poses, hold lengthening and balance poses, and focus on engaging and strengthening our abdominals, obliques, glutes as well as our deep, stabilizing core muscles.