Strength Training Classes macseattle
In a Strength Training class, members can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, get lean and toned, and develop coordination and balance. Strength Training classes also contributes to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.
BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! A new BODYPUMP™ class is released every three months with new music and choreography.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX™ is for you!
Based on cutting-edge scientific research
Brand new 30-minute format
Combines the best of personal training with the energy of a group fitness class
Choreographed routines and chart-topping music that’ll bring you back for more
Short bursts of high-intensity intervals (:20 seconds) followed by short periods of rest (:10 seconds) for 8 rounds. Tabata will improve cardiovascular fitness, muscle strength and endurance, and body composition-fat loss! These high-energy classes fly by!