Training
Maximize Your Results
Looking to kick your workout regimen up a notch? Whether you are interested in a personalized workout plan and 1-on-1 training or looking to train in a fun, small group environment, MAC training has the right program for you!
Our MAC trainers are certified experts in their field and dedicated to the success of their clients. Their mission is to provide you with the tools, knowledge and inspiration to achieve your fitness goals.
We offer two types of training:
Based on your fitness goals and activity preferences, your trainer will work with you to set goals and design a customized workout plan for you. You’ll have 1-on-1 workout sessions where they will lead you through exercises, demonstrating proper form, with attention to safety. They will keep you accountable, push you and measure your progress toward hitting your goals.
Looking for a killer workout with a handful of other people in a relaxed, fun environment? Small group training is a way to train affordably within a group setting (class sizes max out at 6). Class types include HIIT, Kettlebell Flow, SAQ (Speed, Agility & Quickness), Strength & Balance for Women, and Nutrition.