Massage Services at the MAC
Recharge your workout by getting a massage. Our experienced massage therapists can help you to relieve muscle tension and stiffness, reduce muscle spasms, shorten recovery time between workouts, and provide greater joint and muscle flexibility. Through different massage techniques, our massage therapists can help you get back in the game!
Deep Tissue Massage
Deep Tissue Massage is used to release chronic tension in muscles and connective tissue. This massage focuses on slower strokes and more direct pressure or friction applied across the grain of the muscles. For individuals who experience consistent pain, who are involved in heavy activity (athletes) and who have sustained physical injury.
Sports massage is a combination of techniques, often more vigorous, including facilitated stretching. It focuses on the muscles relevant to the particular athletic activity. It also includes pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance and lessen chances of injury & reduce recovery time.
Swedish massage is designed primarily to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This massage can relax muscles, increase circulation and shortens recovery time from muscular strain by flushing the tissue of lactic acid, uric acid and other metabolic wastes. It stretches the ligaments and tendons and can help reduce emotional and physical stress.
Pregnancy massage is a variety of methods used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression, providing physical and emotional support through all stages of pregnancy. It can help with sciatica, back, neck and hip pain and stomach upset. The massage is customized to a woman’s individual needs including bolstering and other comfort measures.
Book your massage today! firstname.lastname@example.org | (206) 452-1500