Health Tips

February/March 2016 Announcements

MAC Fit: Ongoing 8-week group training program

iStock_000067861969_XXXLarge-webIn early January 2016, the MAC launched their new small and large group training program called MAC Fit. This ongoing 8-week program combines the energy and dynamic of group exercise with the individual attention

By | 2018-06-22T17:11:29+00:00 February 18th, 2016|Health Tips|

Don’t Give Up on Your New Year’s Goals

RefocusHave you abandoned your fitness goals you made for the New Year? If you have, you’re not alone. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making your 2016’s goals. If you’re struggling to stay the

By | 2017-05-25T23:00:56+00:00 February 18th, 2016|Health Tips|

Seed Power… to the rescue!

Better Workouts, Stronger Bones, and a Slim Gut!

cardioWelcome to a New Year! If you are like most who have made a new commitment to fitness, you’ve been hitting the gym these past few weeks with renewed vigor and determination. Great

By | 2017-05-25T23:00:56+00:00 February 18th, 2016|Health Tips, Nutrition|