By Scott A. Jansen It’s critical to have core strength if you want longevity and reduction of the potential chance of a back injury. There’s a right way and wrong way to accomplish this goal. However, not all core exercises are created equal. That’s why I created this list of
Plus a No Excuses 20 Minute Workout!
By Scott A. Jansen
As I write this we’re amid the holiday season. We all have more to accomplish in this busy time of year and are pressed for time.
Don’t cut out your workouts to allocate the time elsewhere, be sure to make
The holiday season is full of travel, shopping, family, and food and it can be very difficult to stay focused on your fitness goals with so many delicious distractions at your fingertips. There are 23 days between today and New Years, and we’ve come up with our best
By Scott A. Jansen Before writing this article I took a small survey of my clients about which topic they wanted more information about or wanted clarification with. The resounding answer was HIIT or Tabata intervals and how I could help them understand the ratios
By Scott A. Jansen
I’m constantly hearing this question from clients: “How can I simplify this, to get the body I want?” After two decades of helping people attain their goals, I’ve come up with these 6 elements to get the best results.
Food is Fuel
Food is a very complex
3 Super Simple Skills to Stay Lean and in Control by Breanne Curran Nutrition Specialist, Health Coach, Personal Trainer I wondered this very thought the other day when I was putting on my favorite Lululemon shirt. On the inside of the bottom of the shirt was written: “I run
By Scott A. Jansen As we officially enter into summer I’m reminded by my clients that this is hiking and climbing season. In my tenure, I’ve trained numerous athletes to prepare for large treks both nationally and internationally and it surmounts to the
MAC Fit: Ongoing 8-week group training program
In early January 2016, the MAC launched their new small and large group training program called MAC Fit. This ongoing 8-week program combines the energy and dynamic of group exercise with the individual attention
Have you abandoned your fitness goals you made for the New Year? If you have, you’re not alone. It’s common to get blasted with work, projects, or responsibilities you didn’t plan for when making your 2016’s goals. If you’re struggling to stay the