We know it’s hard to tell based on the weather, and you’re still determinedly stuck in hibernation mode, but spring is the perfect time to start working on your Summer Slimdown! It’s time to steer away from the delicious cookies, holiday drinks, and extra carbs you’ve been indulging
As I write this we’re amid the holiday season. We all have more to accomplish in this busy time of year and are pressed for time.
Don’t cut out your workouts to allocate the time elsewhere, be sure to make
By Scott A. Jansen As we officially enter into summer I’m reminded by my clients that this is hiking and climbing season. In my tenure, I’ve trained numerous athletes to prepare for large treks both nationally and internationally and it surmounts to the
By Scott A. Jansen
As a fitness expert who has spent over 10,000 hours in a fitness facility either training myself or clients, I observe habits and hear discussions between members that I want to interject as a positive agent of change. One of the hardest things for me