All About Eating Slowly

By Brian St. Pierre

The benefits of slow eating include better digestion, better hydration, easier weight loss or maintenance, and greater satisfaction with our meals. Meanwhile, eating quickly leads to poor digestion, increased weight gain, and lower satisfaction. The message is clear: Slow down your eating and enjoy improved health and

By |2017-05-25T23:00:46-07:00February 1st, 2017|Nutrition|

Is Your Nutrition Plan Working?

When the scale sucks:
7 better ways to know if your nutrition plan is working

By Alex McMahon, NTP

People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn’t the best indicator. Here are 7 better ways to know if your

By |2017-05-25T23:00:46-07:00November 29th, 2016|Nutrition|

The Surprising Problem with Calorie Counting

Part 1: ‘Calories In’

By John Berardi Ph.D. and Helen Kollias Ph.D. Most people who count calories for weight loss or weight management assume it’s an exact science. It’s not. Here we outline 5 reasons calorie counting (i.e. logging your food to calculate intake) is fundamentally flawed.


By |2017-05-25T23:00:47-07:00October 4th, 2016|Nutrition|

Simple Tips to Enjoy Your BBQ’s More

It’s finally really summer! As the sun stays out longer, our social calendars start filling with weekend outings and neighborhood BBQ’s. I love this part of summer.  The part I don’t love is when I end up at a gathering and someone starts talking about the latest food

By |2017-05-25T23:00:53-07:00August 11th, 2016|Nutrition|

Seed Power… to the rescue!

Better Workouts, Stronger Bones, and a Slim Gut!

cardioWelcome to a New Year! If you are like most who have made a new commitment to fitness, you’ve been hitting the gym these past few weeks with renewed vigor and determination. Great

By |2017-05-25T23:00:56-07:00February 18th, 2016|Health Tips, Nutrition|