Cardio Classes

More Than A Burn

Cardio classes are important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.

Three women prop their heads up laying on yoga mats smiling during a Fit4All total-body conditioning group fitness cardio class.


Total-body conditioning designed to increase muscular strength, endurance, range of movement, flexibility, agility and coordination. This class includes basic aerobics combined with strength training, balance, and core exercises. If you enjoy good music and having fun while you move, then this is the class for you!

A Zumba class claps their hands to the side during a group fitness class.


This Latin-inspired, easy-to-follow, dance-fitness party exhilarates your senses and works all major muscle groups in a high-energy cardio blast that leaves you invigorated, refreshed and full of life. It’s easy to do, effective and totally exhilarating.