FAST.EAT.LIVE.

A Revolutionary Nutrition System
Now Available at the MAC

Fast.Eat.Live. is a nutrition program designed by the MAC’s very own Fitness Manager, Scott Jansen. Scott has seen great success with this plan outside of the MAC, and we are truly excited that we can now offer it to our members, as a supplement to training, or on its own. This is a flexible program that was created to complement your lifestyle. The program has even been featured on NBC, Extra TV, and in numerous publications!

How it Works

With a weekly reset and digestive rest day, the body heals itself and learns to become metabolically flexible. The result? Decreased inflammation, hormone balance, mental clarity, regulated blood sugar, mindful eating, and much more. It’s an easy-to-follow plan that fits into every lifestyle. The best part is, there are absolutely no food restrictions, so you can continue to enjoy a rewarding social life and the foods you love!

Fast. Eat. Live. can be purchased at the MAC front desk. Questions? Contact our training staff at [email protected].

Scott Jansen
Founder of Fast.Eat.Live.

Scott Jansen
Founder of Fast.Eat.Live.
MAC Fitness Manager

How it Works

With a weekly reset and digestive rest day, the body heals itself and learns to become metabolically flexible. The result? Decreased inflammation, hormone balance, mental clarity, regulated blood sugar, mindful eating, and much more. It’s an easy-to-follow plan that fits into every lifestyle. The best part is, there are absolutely no food restrictions, so you can continue to enjoy a rewarding social life and the foods you love!

Fast. Eat. Live. can be purchased at the MAC front desk. Questions? Contact our training staff at [email protected].

Plan Options

FOUNDATIONAL COURSE

Orientation Meeting + General Meal-Planning Guide

This option is great for self-starters. You’ll meet with a Certified Nutrition Coach for an in-person training on the program. They’ll provide you with a digital welcome packet, a nutrition system overview and a sample in-depth plan, which supplies a general weekly meal planning guide for you to use to build out your own week, using the proprietary Fast. Eat. Live. principles.

$139.99

4-WEEK PERSONALIZED PROGRAM

Personalized Nutrition Plan & Coaching
+ Personal Training Sessions

This is a personalized plan, in which you will work with a Certified Nutrition Coach to build a customized meal plan for your specific tastes and goals. In addition, you’ll have the option to add on either 4 or 8 personal training sessions at the club to supplement your nutrition program. Your coach will also provide you with email and text support, as needed.

$599.99: 4-session package
$999.99: 8-session package

MAINTENANCE PROGRAM

Personalized Nutrition Plan + Coaching Support

Once you’ve completed one of the other Fast. Eat. Live. programs, you can continue to work with a coach for weekly personalized meal plans and email and text support. Your coach can make meal plan adjustments as needed and keep you accountable. Perhaps you’ve gotten off track or have a big event coming up. Doing a quick 1-week maintenance program can help get you back on course!

$169 for the first week of support, $99/week thereafter

Ready to Get Started?

Fast. Eat. Live. can be purchased at the MAC front desk. Questions? Contact our training staff at [email protected].

Plan Options

FOUNDATIONAL COURSE

Orientation Meeting + General Meal-Planning Guide

This option is great for self-starters. You’ll meet with a Certified Nutrition Coach for an in-person training on the program. They’ll provide you with a digital welcome packet, a nutrition system overview and a sample in-depth plan, which supplies a general weekly meal planning guide for you to use to build out your own week, using the proprietary Fast. Eat. Live. principles.

$139.99

4-WEEK PERSONALIZED PROGRAM

Personalized Nutrition Plan & Coaching
+ Personal Training Sessions

This is a personalized plan, in which you will work with a Certified Nutrition Coach to build a customized meal plan for your specific tastes and goals. In addition, you’ll have the option to add on either 4 or 8 personal training sessions at the club to supplement your nutrition program. Your coach will also provide you with email and text support, as needed.

$599.99: 4-session package
$999.99: 8-session package

MAINTENANCE PROGRAM

Personalized Nutrition Plan + Coaching Support

Once you’ve completed one of the other Fast. Eat. Live. programs, you can continue to work with a coach for weekly personalized meal plans and email and text support. Your coach can make meal plan adjustments as needed and keep you accountable. Perhaps you’ve gotten off track or have a big event coming up. Doing a quick 1-week maintenance program can help get you back on course!

$169 for the first week of support, $99/week thereafter

When Scott explained the program to me, I was super skeptical at first. I thought, “How could I not eat for 24hrs?” Moreover, how could the people around me handle my grumpiness?! I’ve been at it for about 6 months and am down 16 pounds! I’m eating anything on the weekends. I am super productive, slaying it in the gym, and am still drinking alcohol (mainly tequila & vodka, but definitely still some IPAs and red wine)! It is definitely working for me.

~Nick

The 155lb+ (40% body fat) me doesn’t even recognize the 117lb (24% body fat) athlete that I’ve become since working with Scott. Scott tailors workouts to individual goals and needs, and realizes that a “one-size” training model does not fit all. I’ve far exceeded my original goal and set bigger ones that I know are achievable. The final step in my journey, after seeing the success of Scott’s Fast Eat Live clients, was to incorporate this program into my fitness journey. You’re looking here at the results.

~Denise

I am turning 60, yes 60, this year, and with FEL I am in the best shape of my life, and I am at my healthiest. I have never dieted, but the hormonal changes of aging took their toll. After 14 months of FEL, I lost 25 pounds and 6% body fat. My Dexa body fat number of 16.8% is below the range for a 20 to 29-year-old woman in the 0-20th percentile. FEL has done all of this!