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At-Home Workouts and More!
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Monday, April 6th @ 12:00pm – Cardio Kickboxing w/ John
Use techniques from both boxing and martial arts to create a HIIT style workout. Jump, kick and punch your way to a healthy heart!
Tuesday, April 7th @ 10:00am – Bodyweight HIIT w/ Scott
Get your body moving and blood pumping with this fun-filled bodyweight workout. No equipment needed. Come with a great attitude and desire to challenge yourself.
Wednesday, April 8th @ 12:00pm – Core & Restore w/ Mac
Focus on core mobility and overall body flexibility. It’s perfect for helping with injury prevention and extending range of motion. Mobility leads to longevity.
Thursday, April 9th @ 12:00pm – Cardio Kickboxing w/ John
Use techniques from both boxing and martial arts to create a HIIT style workout. It will get your body moving and your blood pumping!
Friday, April 10th @ 10:00am – Core 30 w/ Scott
Focus on strengthening your core muscles to provide stability and improve muscular balance. Training your pelvis, lower back, hips and abdomen to work in harmony.