Stay Active At Home!
This Week’s Schedule:
Monday, July 13th @ 12:00pm – Core & Restore w/ Mac – 45 minutes
Focus on core mobility and overall body flexibility. It’s perfect for helping with injury prevention and extending range of motion. Mobility leads to longevity.
Tuesday, July 14th @ 12:00pm – Advanced Core Training w/ Maria – 45 minutes
Challenging you to engage your core while doing large muscle group weight training. A strong body starts with a strong core. We will be utilizing small handheld weights, so grab any household item.
Wednesday, July 15th @ 12:00pm – Cardio Kickboxing w/ John – 60 minutes
Use techniques from both boxing and martial arts to create a HIIT style workout. It will get your body moving and your blood pumping!
Thursday, July 16th @ 12:00pm – Strength & Mobility w/ Dawn – 45 minutes
Focus on strengthening your muscles and improving mobility to provide stability and overall body longevity.
Friday, July 17th @ 12:00pm – Muscle Matters w/ Madeline – 60 minutes
Build muscular strength and endurance while adding a core and balance component to each move. Target muscles that thought you would never use and take your body to the next level.
Saturday, July 18th @ 10:00am – Body Shock w/ John – 90 minutes
A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone.