Stay Active At Home!
This Week’s Schedule:
Monday, June 1st @ 12:00pm – Core & Restore w/ Mac – 45 minutes
Focus on core mobility and overall body flexibility. It’s perfect for helping with injury prevention and extending range of motion. Mobility leads to longevity.
Tuesday, June 2nd @ 11:00am – Bodyweight HIIT w/ Scott – 45 minutes
Get your body moving and blood pumping with this fun-filled bodyweight workout. No equipment needed. Come with a great attitude and desire to challenge yourself.
Tuesday, June 2nd @ 12:00pm – Advanced Core Training w/ Maria – 45 minutes
Challenging you to engage your core while doing large muscle group weight training. A strong body starts with a strong core. We will be utilizing small handheld weights, so grab any household item.
Wednesday, June 3rd @ 12:00pm – Cardio Kickboxing w/ John – 60 minutes
Use techniques from both boxing and martial arts to create a HIIT style workout. It will get your body moving and your blood pumping!
Thursday, June 4th @ 12:00pm – Chizzled w/ Mac – 45 minutes
Functional strength and interval training class focusing on full-body strength, cardio, and balance. Listen to your bodies, work hard and have fun!
Friday, June 5th @ 11:00am – Mobility & Core w/ Scott – 60 minutes
Focus on strengthening your core muscles to provide stability and improve muscular balance. Training your pelvis, lower back, hips and abdomen to work in harmony.
Friday, June 5th @ 12:00pm – Cardio Dance w/ John – 60 minutes
A high energy dance fitness class incorporating hip-hop, Latin dance, Urban Street Dance, jazz and other lively choreography. Crank up the heat and burn some calories!
Saturday, June 6th @ 10:00am – Body Shock w/ John – 90 minutes
A cross-training class incorporating intervals of high-intensity cardio training with intervals of bodyweight exercises. Designed to work all major muscle groups while maintaining cardiovascular heart rate target zone.